- STEP 1: Have students spread out around the room and create an imaginary force field around themselves. No one can penetrate anyone else’s force field.
- STEP 2: Explore the elements of energy while listening to music. Play a peaceful piece of music and call out “weight”. Students will move around the classroom using their bodies to create weight that reflects the quality of music (light, airy, gentle). Change the music at anytime to something starkly different (heavy, loud, pulsing rhythm, etc) and tell students to show the “weight” of this music.
- STEP 3: After each movement, have students assign a single word that would describe how they moved with weight and write it down on a piece of paper. Repeat as needed, exploring the flow of energy (continuous, fluid or restrained, controlled) and the Quality of energy (sharp, sudden, smooth, sustained, tense, loose, etc).
- STEP 4: Gather the descriptive words that students wrote down to describe their energy movements and place them in a bag or hat. Have students gather in a circle around the classroom and ho ld hands. This is their new force field.
- STEP 5: Choose one student to move to the center and enter the force field of their peers. They will choose a piece of paper from the bag or hat and announce the word.
- STEP 6: Students in the outside circle must work together while holding hands to show whatever word was chosen from the bag. For example, if the student in the center chose the word “heavy”, the students holding hands must move together to create a heavy energy with their bodies to surround the person in the center. The student in the center may explore the boundaries of the force field if they choose.
- STEP 7: When the student in the center is satisfied with the energy performance they may shout “return!” and the force field can stop their energy level and return to their original stance. The student in the center may select a new one to take their place. The activity continues until all students have had a turn.
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